Six weeks into the new year and I see many people/clients who were energized and committed to getting into shape (i.e., losing body fat and making healthier nutritional choices) already giving up. My standard motto is “you can lead a horse to water, you can’t make them drink.” This is highly applicable to those of you who are not fully resolved to the goal of taking healthier care of your body. No matter how many routines I create for you, no matter whether you follow one of my meal plans, or join Jenny Craig, if you are not absolutely committed to changing your body inside and out, then you have probably given up already – or are close to it.
With that said, I hope to offer a little in-your-face re-motivation, and get you, or keep you, back on track. So let’s look at the WHY of your decision to get into shape. Did you decide to “diet and exercise” because you wanted to fit into a smaller size of clothes? Were you tired of having less stamina and energy? Was your health at risk according to doctors? Or were you simply being nagged by worried family and friends? I can tell you now that all of those reasons are not enough.
If I told you that you had one month to live unless you did 50 jumping jacks every morning and never ate another french fry again would you do it? Probably. That seems do-able, right?
But if you could stave off death by spending 30 minutes three times a week at a gym and eating healthy small portions six times a day for five days a week (eating and drinking your favorite foods for the other two) would that be too much of a change to your lifestyle to commit too? The answer appears to be yes for many of you.
It all comes down to how badly you want it. Obviously none of you reading this are facing imminent death (presumably) so again the stakes seem less tangible – more immortal if you will. But I assure you, they’re not. If you have body fat levels of 30% or more you are in serious risk of heart disease, diabetes, strokes, and a significantly reduced life span. But like many humans, unless death is knocking blatantly on our door, we don’t consider the future when it comes to caring for our bodies.
So if you’ve given up your 2015 quest for health, I implore you to dig a little deeper, make the stakes more urgent and personal, get up off that chair and just DO IT. Same goes for those of you who are starting to slack off on your motivation and giving your goals less importance.
As the quote goes from one of my favorite movies (Galaxy Quest) “never give up, never surrender!” The journey from fat to fit is tough but the end result is so worth it – and if you stick with it, you might just thank me when you’re 80!