Spring is here and the rush to get into bathing suit condition is on full swing. What that translates into with many is a hurried goal to lose body fat. Unfortunately that means people “go on a diet.” As I’ve discussed numerous times herein, “diet” implies temporary. Temporary changes will never garner you a permanent success. To get into healthy physical condition and stay there you need to be constant – success is achieved though consistency.
That is true in all areas of life. Whatever your career, after college or time spent learning your trade, you must still consistently study and stay on top of any new trends, techniques or changing technologies that apply to your field. In relationships you must maintain consistent honesty and reliability. Likewise, your body must receive consistent exercise and healthy nourishment to maintain a healthy composition (lean muscle & body fat).
Diets do not work. They are not consistent. For a designated (short) period of time you eat limited choices of foods, in limited amounts, thereby depriving your body of the quantity of calories that you previously consumed (typically high-caloric foods to boot). Your body decreases in size to some extent (most say they’ve lost weight – but you know I’m only looking to see you lose fat).
Once the diet is over (i.e., the desired scale weight is achieved), you resume your old habits and guess what – the weight (fat) comes back.
So if you are one of the many individuals seeking to look different this summer in a bathing suit (or in general) I suggest that this time you do NOT “diet.” This time you make a permanent change to your approach to nutrition – making it your lifestyle to eat smaller quantities of higher quality food (unprocessed, low in animal fats, salts, and sugars) while still allowing yourself to enjoy your favorite (or comfort) foods in moderation.
Today I am not going to go into a detailed description of how to eat this way as I’ve done so many times in this blog, and I also offer customized meal plans to clients who seek to make their nutritional change permanent (http://www.workouts247.com). My goal today is simply to remind you that you’ve failed before when you’ve gone on a diet (probably more than once), and that this time you should change your approach if you are really serious about changing your body and health permanently.
Good luck, and I’m here when you’re ready to commit to consistency!