We are officially in the last quarter (Q4) of the year and like many I tend to take stock of what I have achieved throughout the year, or more importantly, what I have not. Not everyone is as goal based as I am (more than one goal for growth and achievement always on my plate) – and that’s neither good nor bad. However, almost everyone has at least one goal nagging at the back of their head be it to get into shape or get out of a dead-end job or relationship. Year after year slips past and still you do not achieve your goal.
Since we are in the final quarter of the year, today I’m sharing with you some easy tips to break out of the stagnation or back-peddling that has kept you from that one desire for the last nine months (or longer).
Re-Define The Goal.
People change, things happen, and we often forget to adapt our goals to the newer circumstances. So be clear on what it is you want and how it is you’ll achieve it. (For some the steps needed are what keeps them stuck as they have no clue how to define those steps. If this is you, read my other blog entries about this subject, or simply email me with your questions.)
Often my clients will tell me their goals in a very long detailed sentence that can convolute the true end goal. I say slice away the fluff and get down to the nitty-gritty. Here’s an example using my career: instead of I want to stop working at a corporate gym and start working for myself with private clients where I train them in their homes, try the simpler and more accurate goal of: I will launch my private practice and secure at least 2 clients by X date.
State in the Positive and the Now.
Using the above example, rather than stating: I want to go into private practice which still sounds like a dream more than a reality, and is future based with no time specified… I say: I WILL launch my private practice and secure at least 2 clients by x date. This way is positive (will vs. want), has a proactive goal built in (2 clients) and has a specified date (x date). I know that placing a specific date is not always achievable, but I prefer to aim with specificity than the throw things at the wall and see what sticks approach. Also, remember when there’s a choice, always choose the path of least resistance. which is often either the most direct or the one with the fewest obstacles.
Choreograph Your Steps.
Much like creating a dance, if you want to succeed at goal planning and achievement, you must “choreograph” (outline) your steps A through Z. Remember to keep the newly defined goal in mind, and keep each step simple and proactive. Be results driven and before you know it you will have a slew of results behind you (the steps) and be that much closer to – or actually AT – your goal.
I welcome any of you to reach out to me should you desire a bit more advice and sage direction. Now go get your life on and enjoy Q4 of 2015. It’ll be over before you know it! (Q4, not your life! Wink.)