As a personal trainer I am used to my friends and family asking me for fitness and nutritional advice on the one hand, and on the other, knowing that they desperately hope I won’t judge or comment when they don’t eat well or exercise. I make a point of keeping my professional perspective and opinions out of our interactions (unless of course I am asked). That doesn’t mean it’s easy for me to stay silent (though I do) when I hear that they are “experimenting” with a new approach to their nutrition that I know is not a great choice for achieving lasting fat loss.
But lately I’ve noticed just how badly so many people eat while simultaneously thinking they are eating well. I realize this is due to the widespread misunderstanding of nutrition with most Americans. The average person queried on the street could not tell you what the difference is between organic veggies and non-organic; or what’s so bad about high fructose corn syrup (HFCS), or what GMO’d food is.
There’s a habit for many to blindly accept mainstream advertising when it comes to what’s healthy and what’s not. Let’s take a look at my first meal of the day (one of six): every morning I have a small bowl of bulk-bin organic oatmeal (not Quaker) with a teaspoon of organic peanut butter (just peanuts and salt), a dash of organic cinnamon, and a drizzle of real Vermont maple syrup. A client of mine said she was eating the same thing, but when I dug a little deeper it turned out she was eating Quaker oats (GMO oats), Skippy peanut butter (filled with hydrogenated oils and refined sugar) and a Aunt Jemima Lite syrup (with HFCS and other unpronounceable ingredients).
Here’s where the confusion sets in. My version actually has more calories, carbs and sugars (if I ate their suggested serving size which is 2-4 times more than what I eat), BUT my version is free from high fructose corn syrup, hydrogenated oils, and refined sugar. My version is also free of GMO’d products. Now comes big question: what’s wrong with all HFCS, hydrogenated vegetable oils, refined sugar, and GMO’d foods?
In a nutshell all food ingredients that have been altered/tampered by humans so that they can be grown and processed at a faster and cheaper rate, are slowly poisoning us all. Without going into great scientific detail, or quoting a myriad of biologically proven ailments that stem from these “poisons” I will simply give you some basic facts about some of these poisons (i.e., the ones stated above).
HFCS: when you alter the chemical compound of fructose (sugar) they way they have in HFCS, our bodies can no longer manage our sugars (how/when we use it and how/when we store it) in the same way we used to. Therefore you see elevated levels of everything from diabetes to obesity and all the “itises” in between (arthritis, bursitis, etc.)
HYDROGENATED OILS: when you shove hydrogen into a vegetable oil simply for the sake of turning it solid, our bodies see these molecules as foreign and cannot process them. If you eat too much HO, your body will store it in your fat reserves, but never activate it for use like healthy fats, leaving you with higher levels of unhealthy fat.
GMO: when you genetically modify the seeds of corn, wheat, soy, and oats so that they grow faster while having a higher resistance to over-ripening you will see (as we are) a rise in intestinal allergies and digestive auto-immune disorders (celiac’s disease, IBS, MS, etc.).
Now don’t take my word for it – read up on all of these rampant food insertions and changes that our Country is embracing, and decide for yourself. However, the next time you find yourself saying that you’re going to eat gluten free while still shoveling commercial pop corn and large Jamba Juices into your digestive tract, be sure about what you’re eating (or not) and why.