Breathing, something we do automatically thousands of times each day. Even if we try to hold our breath, our brain takes over after just a few seconds and forces us to breathe. It’s so automatic that we take it for granted, But breathing is not just our body’s built-in function for staying alive, it’s also a tool that you can manipulate for the benefit of your body and brain.
Yoga and meditation fans already understand that breathing is imperative to a successful stretching of muscles or relaxing of the mind, but there’s even more to it than that. Breath control can beneficially regulate your blood pressure, heart rate, metabolism, and your body’s negative reaction to emotional stress. Specific breathing technics can also help control the brain’s release (or cessation) of chemicals and hormones that affect your organs and central nervous system. How’s that for something we ignore all day long?
Here’s the key, you must become more aware of your breathing. The easiest way to do this is by studying your breathing habits and keeping a mental or written diary. Over the course of the next few days, take note of your breathing many times throughout the day and especially during specific situations – like when exercising, arguing, driving in traffic, working, dealing with your children, watching TV, and even when eating. Pay attention to the speed you breath, the depth or shallowness of your breaths, and whether it’s from your nose or mouth.
A lot can be learned from these days of study about how you handle stress and how your body is being affected by what you’re focusing on (or more likely fretting over). Set an hourly alarm on your watch or smart phone if you need help remembering to pay attention to your breathing.
Once you see where/when the most detrimental affects are occurring (i.e., rise in blood pressure or heart rate, stress headaches, tension throughout the body, etc.) the next time you find yourself in that situation(s) try this:
Stop what you’re doing
Close your eyes
Take 10 very slow, deep breaths.
The best technique for this is to breathe in through the nose to a count of 7, hold for 3, and then exhale through the mouth to a count of 10. It might take a little training to become comfortable with this count-and-breathe method, but it’s so worth it. If you want blatant proof of the positive affects of this, place your right fingers upon your left wrist (finding the pulse point) and feel it slow down as you breathe).
I cannot stress enough how important breathing is – and for reasons you might have never realized. Go ahead, take a moment and see for yourself. Breathe in, breathe out, repeat.