Depending upon how jam-packed your life is, the old adage of take things one day at a time would be great advice to follow. However, for those of you whom time-management is not your best trait, I have found it a better practice to approach things one week at a time.
Whether you’re a person who likes to schedule and plan every nuance of your life, or fly by the seat of your pants, laying out an outline of each upcoming week is essential to achieving your goals (whether fitness or life-changing). A 7-day time chunk with a guideline of plans will help those of you whose focus is normally too scattered, while not overly-restraining those who can’t handle anything but a spontaneous, go with the flow, life.
Without some planning, fitness goals go out the window. You cannot eat right, you consistently drop workouts for other, supposedly more important priorities, and you do not get enough rest. Without a plan for steps A-Z, directing your career path (i.e., getting a new/better job), improving your financial state, and/or strengthening relationships do not have a chance of truly changing.
The best part is that seven days is a small enough chunk that you’re likely to not be intimidated or overwhelmed by the task of planning. I’m not talking about every single hour of every day planned either. You’re simply going to place a few non-negotiable key tasks for each day. Keep your perspective that these tasks are commitments/ appointments that you’ve paid for (money is always a great motivator) and only under dire circumstances can you cancel them. By the end of one week, you’ll be pleased and amazed at how much progress you’ve made towards your goals. The next week will be easier, and soon you can fill the days with even more goal-achieving steps. (This is a great practice for kids and teens as well.)
So take a deep breath, and pull up a digital calendar on your computer or smart-phone and prepare to place 1-3 of these firm appointments on each of the upcoming seven days. If you’re wondering what qualifies as a “firm appointment” here’s a random, yet specific, list:
- Workout (in home or at gym)
- Grocery shopping (with a deliberate healthy list in hand)
- Food prep (meals and snacks for several days)
- Outdoor activities (exercise disguised as a play time)
- Play time (down time where you enjoy a passion like movies or reading)
- Connection Dates (time to re-connect with significant other and/or children)
- Work enhancement (time spent on furthering your career via networking or studies)
- Rest/Sleep (don’t disregard this one, it’s key to your mental and physical well-being)
Once again I remind you that you only need to schedule 1-2 of these per day. In a 7-day period you should workout 2-4 times, while others things like grocery shopping and food prep might only need once a week.
You’ve nothing to lose except stress if you give this a try for the next seven days. I look forward to hearing your results, so be sure to schedule time to write me with your report!