Summer’s Commin’

The month of May is three days away and there’s something about that month every year that triggers people into frantic action to get into bathing suit shape.  Perhaps it’s because Memorial Day marks the beginning of summer to so many of us, but sadly 30-days is not enough for most people to achieve their fitness goals. In fact, the biggest road block to fitness success is unrealistic goals. It took you more than 30-days to get out of shape, and the hard truth is that it takes twice as long to get that fat off or tone up unused muscles.

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With that said, here’s a few tips that can help tremendously in improving your physical state and appearance in the next month:

Stop drinking sodas, smoothies, and even alcohol! This significantly lowers your sugars which will stop your body from conversion and storage into fat. (Don’t panic about the alcohol, we’re just talking about one month here!)

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Reduce and/or watch your sodium (salt) intake. Salty snack foods, frozen, canned and overly processed foods are very high in sodium and this causes water retention and bloat.

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low sodium foods

Start the day with a large glass of water – this jump starts the metabolism and then keep water flowing throughout the day to flush out toxins, and simultaneously allow a slight feeling of being full which will keep you from over-eating.

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Eat five to six small meals/snacks all day, being sure to stop once you’re in that evening sedentary mode (no noshing while watching TV).

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DO NOT avoid carbs! DO avoid processed carbs!

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Perform 30-minutes of medium-high intensity cardio 3-5 times a week, along with 30-minutes of total-body high intensity resistance training.

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Honestly, if you make and follow these few changes to your nutrition and daily routines between now and Memorial Day, you will see a difference in your body. If you commit NOW to consistent hard work and sustain it past May 31st, you can be outrageously fit and swim suit gorgeous by mid-summer for sure.

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