Most fitness websites, articles, and posts are focused on the 25-59 age demographic, as clearly this is the group that cares (or worries) the most about their bodies. But I think we need to pay a little more attention to the “befores” and “afters” if we are to truly reduce the rampant obesity that plagues America for our future generations
First off we’ve got to teach the current (and future) generation of kids to move more, eat better, and specifically make fitness an equal priority to school work and time spent just being a kid. Get them off their electronics and using their muscles, training their cardiovascular systems, and keeping circulation and metabolisms running on high.
Next however, we need to tend to our current crop of seniors (60-85+). For most people in this age rage, fitness was probably not a priority during their youth, and therefore the taste for it, as well as the ability to embrace it, is quite low. However, if we modify our approach to fitness for seniors we can still give them improvements to their deteriorating health and bodies while not trying to turn them into fitness addicts – which they’re never going to be. If we, the 25-59-ers make it our priority to get our parents/grandparents moving and staying active, we will show all generations that physical age can have fewer boundaries than previously set. (Not to mention that keeping the body active stimulates the brain and keeps it active too!)
While many fitness organizations or programs do focus on kids or seniors, there still isn’t enough enticing options to keep those that are young and easily distracted, or old and easily deterred from continuing on fitness as a priority. Sadly schools throughout the U.S. have dropped standard P.E. programs due to budget cutbacks, and senior centers are fewer and less populated, especially outside of major cities.
So what I suggest is that each family design a weekly program or routine for everyone in the family, from 2 to 80. Include as many generations together as possible. Make fitness diverse, fun, satisfying, and easy to do and everyone will keep coming back for more. For kids, make it a game; or a group challenge; or create personal best goal chart.
For the grandfolk, take it slow, but always add a little more to each day/week/month. Include incentives that work for them like a daily/weekly walk to update them on family affairs or discuss current affairs. Take them on a picnic or to the movies while parking a little further away than normal, or conduct a chair workout, etc. If they simply can’t be made more mobile, stimulate their brains with jigsaw puzzles, crossword puzzles, or get them telling stories of their youth that you can document for prosperity and family history.
As our year comes to a close, I charge all of you to think of ways to get your kids and/or your elderly parents more active, document their growth, and share it here. If it takes a village, let this “cosmic” village be the test ground to show that our next generations will be leaner, more active, and live longer than the previous ones.