What Can You Still Do?

When we’re kids we’re naturally limber (i.e., flexible) and most children (especially girls) spend a good deal of their childhood jumping, climbing, twisting, back-bending, performing splits or at the very least sitting for long periods of time on their butts with their legs crossed or bent underneath them.

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Then through the process of aging and studying more leading way to working at a desk more, we lose that limberness until we are old people who can’t get themselves off the ground. Most adults can’t touch their toes any more, can you?

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As a personal trainer, one of my goals is to help all my clients reclaim their physical ability to do the things they want to do whether it’s hiking in the mountains, or simply being able to play with the grandchildren on the ground (and then get back up again). Not all clients are seeking to achieve the physique of a Greek God, some simply want to be able to have more stamina, strength, and flexibility.

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A few years back my Mother took a fall and lost her confidence about traveling to Europe (one of her joys in life) because she felt that only my Dad could lift her up if she fell. I refused to have her stop partaking in her passion of travel and urged her to work with a trainer (we live in different States) just to the point where she could get herself up off the floor without help.

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After a lot of persistent nagging on my part, she agreed and I found her a pilates instructor only five minutes away. They worked together twice a week for about six weeks performing exercises to improve my Mother’s balance, strength, and flexibility just enough that she could get herself up off the ground without assistance. The following year we celebrated her 80th birthday in Yosemite and she hiked an slight incline mile with me, barely stopping. Since then she has maintained this fitness level by performing the exercises daily and continues to enjoy travel and hasn’t fallen since.

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Clearly when dealing with seniors or very out of shape teens/adults, we’re not trying to reinvent the wheel here, we’re simply trying to build up the body to the point that satisfies the client’s life goals. We don’t all need to be skinny or “ripped” but we do need to be able to handle whatever physical abilities are required to achieve our goals and passions. (I’ve seen overly-fat people hiking with less difficulty than some younger and/or thinner hikers, so it’s not always about your shape on the outside, it’s about your shape on the inside.)

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So I urge all of you to consider this and find a trainer, take a class, follow a DVD or YouTube video, and push your body just a little more than you’ve been. Figure out what you can’t do physically today that you want to be able to do in the near future and seek out exercises that will assist you in that physical improvement. Sometimes all it takes is gentle but regular stretching. Other times it may require a little more effort and some guidance/instruction in form from an expert or trainer. Either way it doesn’t take much time, money or effort to see improvement, you just have to have enough motivation.

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At the very least, if you want to be able to do the things physically that you can do today when you’re 80 or 90, you should start now! With the warmer “outdoor” months upon us, this is a perfect time to get outside and enjoy being physical, to whatever extent that entails. If you would like a personalized exercise or stretching routine, you can order a customized plan with detailed instructions on form from me.

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One comment

  1. Jill Englander

    Thank you for writing about getting older and how to still maintain our strength and endurance. It is very important at any age to continue proper nutrition and keep to moving.

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