Do you have a time of day that you prefer? It’s widely accepted that some of us are “morning people” and some are “night owls” — and you probably know which one you are. Whichever you are, you’ve probably noticed that either in the early morning, or in the late afternoon, you feel your most energetic. That is what I call your “sweet spot” and that time period is the best way to have an effective and efficient workout.
I bring this up today because I know a lot of people get a slightly renewed interest in going to a gym during the summer so that they can feel more comfortable sitting by a pool, or have enough stamina to enjoy summer sports and longer days. However, often those of you who try to make the gym part of your daily routine this time of year, you forget one key factor. Just like workout routines are not one size fits all, the time of day you work out is a variable as well.
If you’re a morning person there’s no doubt you’ll get a better workout in the first half of the day than after work. Vice versa for those of you who really aren’t up to full speed until about 2 or 3 pm. Working out after work or even after dinner would be best suited for your goals.
I remember in the 80’s everyone was into “bio-rhythms” and there were ways to chart your own personal rhythms so that you could take advantage of your body’s “up” times to achieve goals and work; and not schedule things for your “low” times. Of course most of us found this to be silly mumbo-jumbo right up there with astrological forecasts, but there’s a validity to every body having different times of day where their energy ebbs and flows, and knowing the basics about your internal workings will benefit you in your fitness goals.
So if you’re following my advice herein over the months, you know that you must cater your workouts to a realistic goal for your body type, personality, time management skills, and now – the time of day as well. Continue to eat 6 small meals, drink a ton of water, and try to arrange your day around your energy.
In simple terms, if you’re a morning person, workout with the sunrise if you can. If you’re a late-night kinda girl/dude – head to the gym around sunset. You may think this silly, and in truth we can make ourselves workout at any time of day that fits our schedule. But try it a few times and see if you have a better workout when you’re at your best energy.