2016 was a tough year for a lot of us, and as I look forward into 2017 to formulate my goals and targets I have come to realize that a three-pronged ideal can help us find better physical and emotional health. Therefore, this year I suggest we all adopt the following mantra: “Stand Up. Stand Up Straight. Stand Up Strong.”
These words double as a fitness reminder and a social cue. Anyone with a goal of improved physical shape and health should simply stand up more, walk more and sit less (or at the very least stand up and move every 30-minutes). Likewise we should all stand up for preserving our own personal values as well as America’s tenuous democratic values as we forge into unknown (and for many of us very scary) territory with Trump at our helm.
Stand Up Straight:
I often address the rampant increase of postural distortions in adults and children here in my blog, but this year I am on a personal mission to help everyone improve their health by observing and improving their posture. Your spine is the gateway between your brain and the rest of your body. If you have curved-in shoulders or hips, and knees or ankles that rotate inwards (pronate) you are cutting off and/or shorting out a lot of nerves that bring signals to and from your brain. So set a phone or watch reminder, or buddy up with a friend and remind yourself several times a day to stand up straight and tall, keep your shoulders squared and relaxed, and remember to breathe low and slow.
Stand Up Strong:
This one can be taken both literally and figuratively. First, you must remember no matter how tough your path is currently, this too shall pass. But the key to improving your emotional or circumstantial life is to stay strong emotionally (and physically) and remember how strong you really are. Stand up for yourself and show your strength! Second, we must all stand up in a show of solidarity and strength so we can change that which is not working for all of us. We truly need to stand up strong together against racial, gender, and LGBT discrimination, double-standards of wages and rights, religious persecution, women’s rights, and the general bullying of anyone who disagrees with the “moral majority’s” opinions (that starts with the Oval Office)!
For those of you who find this post a bit too soap-boxy, please indulge me as I am a child of the 60’s and it’s in my nature to stand up for my rights, my health and my peers. So if you agree, repeat after me (and then DO IT): Stand Up. Stand Up Straight. Stand Up Strong!
Recently I heard a report on NPR that since illegal immigrants are having a harder time getting into and staying in our Country, American farmers are having a harder time getting their crops harvested. Now while I whole-heartedly agree that you’re welcome to come to America seeking a better life, you must do so through proper channels (just like in any other Country), the problem with turning away (or sending back) so many of these hard working individuals is that American citizens are not willing to pick up the slack.
For whatever reason, a majority of American’s have decided that hard manual labor is beneath them and not worth the money it pays. One Washington farmer stated that every time he’s hired an American to work on his vegetable farm, they quit within a few days finding the work too hard. One such worker even stated that he’d rather work 8-hours at McDonald’s for minimum wage, than 12-hours on the farm for $3-5 more than minimum wage!
Meanwhile his foreman of 20 years (originally an illegal immigrant who now has a green card), is very happy to have the consistent work and has been able to bring the rest of his family from Mexico, buy a house, pay taxes (unlike our President Elect), and his grandchildren are all going to college. That’s the American dream, right?
Many small farms have even had to close down (leaving those American families without income) because they can’t use illegal migrant workers any more but few American-born workers will fill the gap. Even the large, federally subsidized farms are having trouble getting their fast-growing crops (thanks to GMO seeds) harvested in time because they can’t hire enough “legal” workers.
I have to ask, what’s wrong with working in the field people? I know it’s “back-breaking work” in a lot of ways, but fresh air, and lots of calorie burn (active farmers are rarely over-fat) is not too shabby an option if you need consistent work – compared to working in a fast-food joint at least in my opinion. It’s not just farming and gardening that we shy away from. Even unionized jobs like car manufacturing assembly (where machines do 70% more of the heavy lifting labor than 100 years ago) cater to our need to have “down time” and comfortable environments and food breaks, yada yada yada. While Unions are important to keep us from being abused by employers, we still need to embrace HARD WORK.
My husband used to run a day spa, and he had an abundance of white educated applicants for front desk jobs and massage therapists. But the drudgery work – the cleaning of rooms and maintaining of equipment – was filled 95% by Latin American immigrants (Guatemala, Honduras, etc.) Granted, a lot of it has to do with language skills and education – but there still seems to be a disconnect between jobs available in our country, and jobs that we’re willing to take. Yet we complain about those who will do that drudgery. Can’t have it both ways.
So I think we need to take a hard look at what we’re teaching the current and future generations about hard work and how to earn a living when life throws you a curve ball. I’m teaching my daughter to always have a back up plan to your career goals, and always be willing to work hard for whatever it is she wants.
With 2016 winding down, and a radical new presidency upon us, now more than ever we need to band together as Americans and be willing to work ALL the jobs our Nation needs to stay “great.” From farms, to mechanical labor, restaurants to offices, no job is too small if it gets you (and America) from point A to point B.